Mesvakti ne vetem 3 minuta ✔✔✔
📍2/3 filxhan kos dhie 📍1 kivi 🥝
📍1 luge gjelle fara chia
📍1 luge gjelle fruta te thata me mjalte ( arra ,bajmar ,lajthi)
📍2 luge gjelle manaferra te ngrira .
Per me teper keshilla mbi regjimet ushqimore te shendetshme na ndiqni .
Stavrula Posteci : Dietologe Klinike BSc,
MSc Clinical -Medical Nutrition / Aristotle University School of Medicine
Diabetes Education and Management / National and Kapodistrian University of Athens