๐‘จ๐’Œ๐’–๐’๐’๐’๐’“๐’† ๐’๐’† ๐’Œ๐’–๐’”๐’‰๐’•๐’† ๐’”๐’‰๐’•๐’†๐’‘๐’Š๐’† ๐’Ž๐’† ๐’‘๐’†๐’“๐’ƒ๐’†๐’“๐’†๐’” ๐’๐’‚๐’•๐’š๐’“๐’‚๐’ ( ๐‘ด๐’† ๐’—๐’†๐’•๐’†๐’Ž 4 ๐’‘๐’†๐’“๐’ƒ๐’†๐’“๐’†๐’” ๐’Œ๐’“๐’š๐’†๐’”๐’๐’“๐’†

๐‘จ๐’Œ๐’–๐’๐’๐’๐’“๐’† ๐’๐’† ๐’Œ๐’–๐’”๐’‰๐’•๐’† ๐’”๐’‰๐’•๐’†๐’‘๐’Š๐’† ๐’Ž๐’† ๐’‘๐’†๐’“๐’ƒ๐’†๐’“๐’†๐’” ๐’๐’‚๐’•๐’š๐’“๐’‚๐’ ( ๐‘ด๐’† ๐’—๐’†๐’•๐’†๐’Ž 4 ๐’‘๐’†๐’“๐’ƒ๐’†๐’“๐’†๐’” ๐’Œ๐’“๐’š๐’†๐’”๐’๐’“๐’†.) ๐Ÿ”Vetem 145 kalori porcioni
Ka ardhur momenti te konsumojme shendetshem, edhe ate qe e kemi quajtur โ€œte ndaluarโ€, AKULLOREN!
Vetem se akullorja jone eshte e shendetshme! E shijshme! E thjeshte!
๐‘ฝ๐’†๐’•๐’†๐’Ž ๐’Ž๐’† 4 ๐’‘๐’†๐’“๐’ƒ๐’†๐’“๐’†๐’”:
Receta per 2 racione.
๐Ÿ”ถ๏ธ(1/4 filxhan ose 45 ml qumesht ) ๐Ÿฅ›
๐Ÿ”ถ๏ธ2 banane te ngrira ๐Ÿ”ถ๏ธ1.5 luge kafeje kakao pluhur
๐Ÿ”ถ๏ธ1 luge gjelle mjalte
Opsionale : 1 luge gjelle tahini ose gjalpe kikiriku.( nese deshironi nje shije pak me te vecante )
DEKOROJME :Copeza cokollate,arre kokosi,fruta si pas deshires psh luleshtrydhe ,
boronice,pak biskote te thermuar etj.
๐‘ด๐’†๐’๐’š๐’“๐’‚ ๐’† ๐’‘๐’†๐’“๐’ˆ๐’‚๐’•๐’Š๐’•๐’‹๐’†๐’” :
Vendosni 2 bananet te prera ne ngrirje per 5 ore ose gjate gjithe nates .
Tek blenderi vendosni te gjithe perberesit me radhe dhe lerini deri sa te formohet nje mase homogjene kremoze.
Mund te konsumohet direkt ose mund te vendoset per disa ore ne grirje.
Mund ta dekoroni sipas fantazise suaj me perberes te ndryshem, disa prej tyre ja u kemi sygjeruar me siper.
๐‘ท๐’†๐’“ ๐’‘๐’†๐’“๐’ˆ๐’‚๐’•๐’Š๐’•๐’‹๐’†๐’ ๐’† ๐’‘๐’‹๐’‚๐’•๐’†๐’”, ๐’”๐’‰๐’Š๐’Œ๐’๐’๐’Š ๐’—๐’Š๐’…๐’†๐’๐’ ๐’๐’† ๐’Œ๐’‚๐’๐’‚๐’๐’Š๐’ ๐’•๐’๐’๐’† ๐’•๐’† ๐’Š๐’๐’”๐’•๐’‚๐’ˆ๐’“๐’‚๐’Ž๐’Š๐’•, ๐’๐’”๐’† ๐’๐’† ๐’Œ๐’‚๐’๐’‚๐’๐’Š๐’ ๐’•๐’๐’๐’† ๐’๐’† ๐’š๐’๐’–๐’•๐’–๐’ƒ๐’†.
๐‘ท๐’†๐’“ ๐’Ž๐’† ๐’•๐’†๐’‘๐’†๐’“ ๐’“๐’†๐’„๐’†๐’•๐’‚ ๐’–๐’”๐’‰๐’’๐’Š๐’Ž๐’๐’“๐’†, ๐’Œ๐’†๐’”๐’‰๐’Š๐’๐’๐’‚ ๐’Ž๐’ƒ๐’Š ๐’–๐’”๐’‰๐’’๐’š๐’†๐’“๐’‹๐’†๐’ ๐’† ๐’”๐’‰๐’†๐’๐’…๐’†๐’•๐’”๐’‰๐’Ž๐’†, ๐’–๐’…๐’‰๐’†๐’›๐’Š๐’Ž๐’† ๐’Ž๐’ƒ๐’Š ๐’…๐’Š๐’†๐’•๐’‚ ๐’๐’ˆ๐’‚ ๐’…๐’Š๐’†๐’•๐’๐’๐’๐’ˆ๐’† ๐’Œ๐’๐’Š๐’๐’Š๐’Œ๐’†, ๐’๐’‚ ๐’๐’…๐’Š๐’’๐’๐’Š!
๐“™๐“พ ๐“ซ๐“ฎ๐“ฏ๐“ฝ๐“ฎ ๐“ถ๐“ฒ๐“ป๐“ฎ!

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart